Weigh In record (no journal entry) for 21 February 2018
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1243 kcal
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Fat: 51.88g | Prot: 56.65g | Carb: 137.55g.
Breakfast: Clover Full Cream Fresh Milk, Honey, Brown Sugar, Herbalife Instant Herbal Beverage with Tea Extracts, Douwe Egberts 100% Pure Instant Coffee, Nestle Cremora Coffee Creamer, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cheese Muffin. Dinner: Beets, Tomatoes, Pita Jungle Garlic Potatoes, Cooked Mushrooms (Fat Added in Cooking), Roast Beef. Snacks/Other: Water, Honey, Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar, Coffee with Milk and Sugar, Poached Egg (with Salt), Parmalat Granadilla Medium Fat Fruit Yoghurt. more...
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losing 9.3 lb a week
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