Weigh In record (no journal entry) for 19 February 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2018:
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1602 kcal
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Fat: 56.33g | Prot: 120.94g | Carb: 159.79g.
Breakfast: Clover Full Cream Fresh Milk, Honey, Brown Sugar, Herbalife Instant Herbal Beverage with Tea Extracts, Douwe Egberts 100% Pure Instant Coffee, Nestle Cremora Coffee Creamer, Banana, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Golden Delicious Apples, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Bisto Gravy, Roasted Potato (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Roast Beef. Snacks/Other: SPAR Honey Greek Yoghurt, Honey, Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar, Bottled Water Unsweetened, Biltong. more...
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