Weigh In record (no journal entry) for 20 February 2018
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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934 kcal
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Fat: 20.22g | Prot: 72.10g | Carb: 115.88g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mustard, Deli Turkey or Chicken Breast Meat, Eating Right Roast Beef Deli-Style Luncheon Meat, Deli Sliced Ham, Cracked Wheat Bread . Dinner: Daily Chef Steamable Broccoli Florets, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Stouffer's Meatloaf in Gravy. Snacks/Other: Del Monte Diced Peaches in Cups. more...
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losing 7.0 lb a week
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