Weigh In record (no journal entry) for 19 February 2018
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216.2 lb
Lost so far: 5.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1163 kcal
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Fat: 44.78g | Prot: 73.80g | Carb: 117.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Planters Mixed Nuts, Publix Red Seedless Grapes, Del Monte Diced Peaches in Cups. more...
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losing 5.6 lb a week
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