Weigh In record (no journal entry) for 01 June 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1783 kcal
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Fat: 77.43g | Prot: 62.18g | Carb: 205.17g.
Breakfast: Special Fakes Naturel, Melk (Halfvol). Lunch: Olijfolie, Witte Rijst, Volkoren Brood, Brie. Dinner: Yoghurt, Milde Yoghurt, Pizza Big American Supreme, Big Pizza Boston (cream cheese-spinach). Snacks/Other: Helva (Halva) met Cacao, Appel, Kop Koffie Zwart, Thee. more...
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3150 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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