KarenBBla's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed 100%.

Diet Calendar Entries for 31 May 2012:
1687 kcal Fat: 62.81g | Prot: 61.19g | Carb: 214.58g.   Breakfast: Melk (Halfvol), Special Fakes Naturel. Lunch: Melk (Halfvol), Halvajam Aardbei, Pain de Boulogne, Brie. Dinner: Olijfolie, Koolrabi, Uien, Zoete Aardappel (zonder Schil, Gekookt), Rundergehakt, Witte Rijst, Gekookte Wortelen, Kokosmelk (biologisch, light), Yoghurt, Milde Yoghurt, Roseval Aardappel. Snacks/Other: Kop Koffie Zwart, Schoolkrijt, Thee. more...
2600 kcal Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
on diet KarenBBla's own diet  

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