0190's Journal, 01 June 2012

121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 42.62g | Prot: 65.43g | Carb: 176.47g.   Breakfast: Sugar, Flour, Olive Oil, Apples, Raisins, Egg Omelet or Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Йогуртовая Заправка, Кинг Салат, Сандей Карамельный, Латте. Dinner: Milk 1.5%, Sunflower Seeds, Tilapia, Sugar, Mayo, Raisins, Red Cabbage. Snacks/Other: Apples. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...