0190's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1412 kcal Fat: 49.27g | Prot: 70.87g | Carb: 182.35g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream, Sugar, Milk, Apples, Celery. Lunch: Boiled Potatoes, Ham, Green Beans, Йогурт Натуральный 3,5%, mustard, Flour, Nectarines. Dinner: Unsweetened Frozen Raspberries, Bananas, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Green Snap Beans (Frozen), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Latte Coffee, Ice Cream, Walnut Strudel. more...
1593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



0190's weight history


0190's Recent Activity

0190's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 161.6 lb.
Fritzy 22 commented on lnafyms's Weight Entry.
Tjcruz recorded a Weight Entry at 171.5 lb.
DO N OK commented on Mal321's Journal Entry.
rnazon supported smartygirlCA's Journal Entry.
acoustic356 recorded a Weight Entry at 206.0 lb.
jerrykul recorded a Weight Entry at 206.8 lb.
ggreen67 recorded a Weight Entry at 216.8 lb.