0190's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1412 kcal Fat: 49.27g | Prot: 70.87g | Carb: 182.35g.   Breakfast: Sour Cream, Sugar, Cottage Cheese (Lowfat 2% Milkfat), Celery, Apples, Milk. Lunch: mustard, Йогурт Натуральный 3,5%, Green Beans, Nectarines, Flour, Ham, Boiled Potatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans (Frozen), Cottage Cheese (Lowfat 1% Milkfat), Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. Snacks/Other: Ice Cream, Latte Coffee, Walnut Strudel. more...
1593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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