0190's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1412 kcal Fat: 49.27g | Prot: 70.87g | Carb: 182.35g.   Breakfast: Milk, Sour Cream, Sugar, Cottage Cheese (Lowfat 2% Milkfat), Apples, Celery. Lunch: Boiled Potatoes, mustard, Йогурт Натуральный 3,5%, Nectarines, Green Beans, Ham, Flour. Dinner: Unsweetened Frozen Raspberries, 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese (Lowfat 1% Milkfat), Green Snap Beans (Frozen), Bananas. Snacks/Other: Ice Cream, Latte Coffee, Walnut Strudel. more...
1593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

0190's weight history

0190's Recent Activity

0190's Own Activity

No recent activity.

0190's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Fraley recorded a Weigh In at 156.0 lb.
Fitbit45 commented on their Journal Entry.
persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.
Snowhuskyboy recorded a Weigh In at 176.0 lb.
lindamvb recorded a Weigh In at 156.0 lb.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.