0190's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1412 kcal Fat: 49.27g | Prot: 70.87g | Carb: 182.35g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream, Sugar, Milk, Apples, Celery. Lunch: Boiled Potatoes, Ham, Green Beans, Йогурт Натуральный 3,5%, mustard, Flour, Nectarines. Dinner: Unsweetened Frozen Raspberries, Bananas, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Green Snap Beans (Frozen), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Latte Coffee, Ice Cream, Walnut Strudel. more...
1593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

0190's weight history

0190's Recent Activity

0190's Own Activity

No recent activity.

0190's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
sbeglin supported mattstoc's Journal Entry.
Tassos67 updated their Food Diary.
Becca P supported ComeSlither's Journal Entry.
bdmgoggins commented on DBBSNewcastle's Weigh In.
DBBSNewcastle recorded a Weigh In at 100.0 lb.
monkeyshine3399 supported michaelfowler's Weigh In.
LadyinDenim replied to x8sheena8x's post - Looking for Buddies?.