0190's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1412 kcal Fat: 49.27g | Prot: 70.87g | Carb: 182.35g.   Breakfast: Milk, Sour Cream, Sugar, Cottage Cheese (Lowfat 2% Milkfat), Apples, Celery. Lunch: Boiled Potatoes, mustard, Йогурт Натуральный 3,5%, Nectarines, Green Beans, Ham, Flour. Dinner: Unsweetened Frozen Raspberries, 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese (Lowfat 1% Milkfat), Green Snap Beans (Frozen), Bananas. Snacks/Other: Ice Cream, Latte Coffee, Walnut Strudel. more...
1593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



0190's weight history


0190's Recent Activity

0190's Own Activity

No recent activity.

0190's Buddies

No recent activity.

Other Member Diet Recent Activity

Karlasm recorded a Weigh In at 134.6 lb.
KeoLeo77 recorded a Weigh In at 136.6 lb.
AlfieGee recorded a Weigh In at 188.7 lb.
MissyV72 recorded a Weigh In at 155.4 lb.
BeckyBaby65too started a new challenge topic - Glory Days, Tuesday, Sep 23rd.
chrisshyi13 recorded a Weigh In at 132.3 lb.
sbrazil recorded a Weigh In at 268.2 lb.
Giannis100 supported butterfly1233's Journal Entry.