0190's Journal, 25 May 2012

121.0 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 49.27g | Prot: 70.87g | Carb: 182.35g.   Breakfast: Celery, Apples, Milk, Sugar, Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Nectarines, Flour, mustard, Йогурт Натуральный 3,5%, Green Beans, Ham, Boiled Potatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans (Frozen), 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Unsweetened Frozen Raspberries. Snacks/Other: Walnut Strudel, Ice Cream, Latte Coffee. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...