Weigh In record (no journal entry) for 20 February 2018
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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428 kcal
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Fat: 7.03g | Prot: 65.73g | Carb: 28.13g.
Lunch: MyProtein Organic Whey Protein - 250g - Unflavoured. Dinner: Quorn Chicken Style Pieces, Cos or Romaine Lettuce, Tabasco Sauce, Napolina Double Concentrate Tomato Puree, Red or Cayenne Pepper, Aldi Skinny Greens Soup, Sainsbury's Turkey Breast Fillet Portions. Snacks/Other: Black Tea, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Tea (Brewed, Decaffeinated), Decaffeinated Coffee, Coffee, Lemon. more...
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gaining 2.1 lb a week
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