| March 2018 |
| Tue 13th: |
338 *
|
42%
|
fat: 15.03g |
| |
protein: 14.38g |
| |
carbs: 39.23g |
|
-
|
-
|
| Thu 8th: |
256 *
|
32%
|
fat: 9.70g |
| |
protein: 6.70g |
| |
carbs: 34.30g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
577 *
|
72%
|
fat: 12.21g |
| |
protein: 87.79g |
| |
carbs: 31.23g |
|
-
|
-
|
| Sun 25th: |
485 *
|
61%
|
fat: 9.73g |
| |
protein: 68.08g |
| |
carbs: 33.77g |
|
-
|
-
|
| Sat 24th: |
476 *
|
60%
|
fat: 9.01g |
| |
protein: 63.03g |
| |
carbs: 35.59g |
|
-
|
-
|
| Fri 23rd: |
551 *
|
69%
|
fat: 15.38g |
| |
protein: 70.67g |
| |
carbs: 33.91g |
|
-
|
-
|
| Thu 22nd: |
518 *
|
65%
|
fat: 14.62g |
| |
protein: 64.97g |
| |
carbs: 33.29g |
|
-
|
-
|
| Wed 21st: |
560 *
|
70%
|
fat: 15.53g |
| |
protein: 79.24g |
| |
carbs: 24.92g |
|
-
|
-
|
| Tue 20th: |
428 *
|
54%
|
fat: 7.03g |
| |
protein: 65.73g |
| |
carbs: 28.13g |
|
-
|
-
|
| Mon 19th: |
590 *
|
74%
|
fat: 10.09g |
| |
protein: 93.08g |
| |
carbs: 38.31g |
|
-
|
-
|
| Sun 18th: |
583 *
|
73%
|
fat: 9.28g |
| |
protein: 94.45g |
| |
carbs: 33.29g |
|
-
|
-
|
| Sat 17th: |
440 *
|
55%
|
fat: 6.95g |
| |
protein: 65.01g |
| |
carbs: 31.40g |
|
-
|
-
|
| Fri 16th: |
556 *
|
70%
|
fat: 19.24g |
| |
protein: 65.44g |
| |
carbs: 37.43g |
|
-
|
-
|
| Thu 15th: |
551 *
|
69%
|
fat: 14.64g |
| |
protein: 67.12g |
| |
carbs: 40.95g |
|
-
|
-
|
| Wed 14th: |
600 *
|
75%
|
fat: 19.41g |
| |
protein: 68.79g |
| |
carbs: 45.02g |
|
-
|
-
|
| Tue 13th: |
600 *
|
75%
|
fat: 13.83g |
| |
protein: 83.86g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 12th: |
552 *
|
69%
|
fat: 11.77g |
| |
protein: 77.93g |
| |
carbs: 36.54g |
|
-
|
-
|
| Sun 11th: |
582 *
|
73%
|
fat: 13.36g |
| |
protein: 83.90g |
| |
carbs: 34.71g |
|
-
|
-
|
| Sat 10th: |
576 *
|
72%
|
fat: 11.99g |
| |
protein: 82.57g |
| |
carbs: 32.09g |
|
-
|
-
|
| Fri 9th: |
562 *
|
70%
|
fat: 8.69g |
| |
protein: 91.85g |
| |
carbs: 31.34g |
|
-
|
-
|
