Weigh In record (no journal entry) for 18 February 2018
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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583 kcal
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Fat: 9.28g | Prot: 94.45g | Carb: 33.29g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Aldi Roast Chicken Breast Slices, Tesco Baby Leaf Salad, Egg White, Chilli Powder, Aldi Tuna Chunks in Spring Water. Dinner: Tabasco Sauce, Cos or Romaine Lettuce, The Fishmonger Haddock Fillets, Aldi Thai Veg, Tesco Dried Mixed Herbs, Turmeric (Ground), Quorn Chicken Style Pieces, Chilli Powder, Napolina Double Concentrate Tomato Puree. Snacks/Other: Decaffeinated Coffee, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Tea (Brewed, Decaffeinated), Coffee, Lemon. more...
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losing 4.2 lb a week
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