Weigh In record (no journal entry) for 19 February 2018
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229.5 lb
Lost so far: 5.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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896 kcal
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Fat: 30.93g | Prot: 34.89g | Carb: 126.64g.
Breakfast: Bananas, Honeycrisp Apples. Lunch: Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion). Dinner: Roasted Potato. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 21.0 lb a week
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m4st3rscrubl0rd's weight history
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