Weigh In record (no journal entry) for 18 February 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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3367 kcal
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Fat: 118.27g | Prot: 177.30g | Carb: 404.20g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Tomatoes, Fried Egg, White Rice. Lunch: 嘉顿 威化饼干 花生, Richeese Richeese wafer, Tango Wafer Vanilla. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 奥利奥 草莓味, Arnott's Tim Tam Original, Bananas, Bananas. more...
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gaining 3.1 lb a week
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