hamilton's Journal, 19 February 2018

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1032 kcal

Fat: 60.24g | Prot: 50.19g | Carb: 71.92g.   Breakfast: Pork Link Sausage (Smoked), Egg Omelet or Scrambled Egg with Cheese, Quick Grits with Cheese, Bigelow Tea Green Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing (Reduced Calorie). Dinner: Water, Great Value Corn on The Cob, Nature's Greens Collard Greens. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...