Weigh In record (no journal entry) for 19 February 2018
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162.2 lb
Lost so far: 5.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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868 kcal
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Fat: 29.35g | Prot: 68.37g | Carb: 83.90g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Arnold Real Jewish Rye Bread with Seeds, Great Value Skim Milk, Tea (Brewed), Sugar, Apples. Lunch: Northern Catch Chunk Light Tuna in Water, Arnold Real Jewish Rye Bread with Seeds. Dinner: Jennie-O Sweet Italian Turkey Sausage, Jennie-O Sweet Italian Turkey Sausage, Green String Beans, Stop & Shop Baby Carrots. more...
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gaining 4.7 lb a week
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