only20lbstogo's Journal, 31 May 2012

150.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 47.05g | Prot: 53.83g | Carb: 97.54g.   Breakfast: skim milk, coffee, Special K Red Berries Cereal. Lunch: Prosciutto, peanut butter, coffee. Dinner: red wine, Iced Coffee with Sugar Free Vanilla Syrup (Small), Life Smart - Chicken Carbonara. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...