Weigh In record (no journal entry) for 19 February 2018
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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795 kcal
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Fat: 26.36g | Prot: 75.74g | Carb: 75.07g.
Breakfast: Grandy's Fried Egg, Dried Beef (Cured), Corn Tortilla, Coffee. Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Dried Beef (Cured), Strawberries, Wonderful Pistachios (Package), Tangerine. more...
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gaining 1.4 lb a week
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