Weigh In record (no journal entry) for 20 February 2018
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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896 kcal
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Fat: 16.93g | Prot: 102.11g | Carb: 84.39g.
Breakfast: Coffee, Corn Tortilla, Dried Beef (Cured), Grandy's Fried Egg. Lunch: Cajun Hollar Boudin, Blue Star Crabmeat Claw Meat, Red Lobster Hand-Shucked Oysters (1 Dozen). Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Strawberries, Dried Beef (Cured). more...
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losing 7.0 lb a week
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