Weigh In record (no journal entry) for 19 February 2018
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1546 kcal
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Fat: 71.51g | Prot: 61.39g | Carb: 166.63g.
Breakfast: Whole Milk, Cereal, Coffee-Mate Original Powder Creamer. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), White Rice. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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losing 9.8 lb a week
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