Weigh In record (no journal entry) for 18 February 2018
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215.4 lb
Lost so far: 5.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2152 kcal
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Fat: 142.15g | Prot: 74.33g | Carb: 152.61g.
Breakfast: Oreo Chocolate Sandwich Cookies, Coffee-Mate Original Powder Creamer. Lunch: Smithfield Pork Spareribs, Smithfield Pork Spareribs, Potato Salad with Egg, Cooked Collards. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Peanuts, Navels Oranges. more...
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gaining 8.4 lb a week
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