Weigh In record (no journal entry) for 30 March 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1652 kcal
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Fat: 54.04g | Prot: 73.96g | Carb: 229.54g.
Breakfast: Sausage Patty, Vanilla Caramel Coffee Creamer, Delicious Essentials Wild Blueberry. Lunch: Fiber One Chewy Bars - Oats & Caramel, orange, mushrooms, onion, real bacon, Spinach Pie. Dinner: low sodium soy sauce, honey, pork egg roll, meal starters , Instant Brown Rice, Island Teriyaki Vegetable Stirfry. Snacks/Other: Nerds Bumpy Jellybeans, pistachio. more...
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steady weight
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