Weigh In record (no journal entry) for 19 February 2018
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1413 kcal
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Fat: 69.70g | Prot: 96.81g | Carb: 108.32g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steak. Dinner: Panera Bread Turkey Chili, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Girl Scout Cookies Peanut Butter Patties. more...
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losing 1.4 lb a week
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cmela262's weight history
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