Weigh In record (no journal entry) for 22 February 2018
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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651 kcal
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Fat: 18.47g | Prot: 49.36g | Carb: 78.35g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Roasted Broiled or Baked Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clover Honey, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.4 lb a week
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