Weigh In record (no journal entry) for 19 February 2018
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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780 kcal
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Fat: 58.38g | Prot: 32.60g | Carb: 34.59g.
Lunch: Lee Kum Kee Chili Garlic Sauce, Calavo Avocado, Bragg Organic Apple Cider Vinegar, McCormick Crushed Red Pepper Flakes, Sesame Oil, Fresh Express Shredded Red Cabbage, Fresh Selections Shredded Carrots, Frieda's Baby Bok Choy, Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Cooked Broccoli. Snacks/Other: Keto Coffee, Great Value Purified Drinking Water. more...
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3252 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Bathing - 16 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 12 hours and 14 minutes, Zumba - 1 hour. more...
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gaining 0.5 lb a week
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