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Yard work day. yay to be moving.
Went for a 3 miles walk last night with my sweetie, I faired well. I wasn't out of breathe til the long uphill back to the car.
Off to go do yard work, so behind on stuff I should have done already
Happy sunday
Diet Calendar Entries for 18 February 2018:
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1804 kcal
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Fat: 135.88g | Prot: 85.28g | Carb: 61.66g.
Breakfast: Keto Coffee. Lunch: Realime 100% Lime Juice, Pampered Chef Coarse Sea & Himalayan Salt, Kirkland Signature Wild Caught Atlantic Cod, Greens, Dandelion Greens, Minced Garlic, Olive Oil, Calavo Avocado. Dinner: Zaxby's The Blackened Blue Zalad, Zaxby's Ranch Dressing. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Trader Joe's Cocoa Powder Unsweetened, Silk Original Unsweetened Almond Milk, Great Value Purified Drinking Water, Great Value Purified Drinking Water. more...
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3889 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Cleaning - 1 hour and 15 minutes, Bathing - 16 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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