Weigh In record (no journal entry) for 19 February 2018
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2018:
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925 kcal
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Fat: 19.98g | Prot: 40.73g | Carb: 149.45g.
Breakfast: Sour Dough Bread, Watermelon, Cafe Escapes Cafe Vanilla. Lunch: Grapefruit Juice, Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Dinner: Strawberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Snacks/Other: Nescafe Cafe De Olla. more...
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1898 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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