luismono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 13th: 602 * 30%
fat: 31.83g
|
protein: 41.23g
|
carbs: 36.22g
- -
June 2020
Mon 29th: 1856 * 93%
fat: 122.23g
|
protein: 113.97g
|
carbs: 83.43g
- -
January 2019
Wed 30th: 601 30%
fat: 28.24g
|
protein: 29.48g
|
carbs: 55.25g
- -
September 2018
Sun 30th: 335 * 17%
fat: 24.95g
|
protein: 21.84g
|
carbs: 4.64g
1635*  1300
May 2018
Mon 21st: 377 * 19%
fat: 9.76g
|
protein: 24.99g
|
carbs: 41.85g
- -
Sun 20th: 689 * 34%
fat: 21.35g
|
protein: 21.38g
|
carbs: 105.25g
- -
Sat 19th: 941 * 47%
fat: 33.36g
|
protein: 60.40g
|
carbs: 99.03g
- -
Thu 17th: 766 * 38%
fat: 34.15g
|
protein: 38.36g
|
carbs: 78.35g
- -
Wed 16th: 643 * 32%
fat: 28.29g
|
protein: 44.25g
|
carbs: 57.30g
- -
Tue 15th: 768 * 38%
fat: 27.68g
|
protein: 40.39g
|
carbs: 86.99g
- -
Mon 14th: 526 * 26%
fat: 9.67g
|
protein: 27.61g
|
carbs: 78.35g
- -
Sun 13th: 308 * 15%
fat: 6.37g
|
protein: 20.13g
|
carbs: 36.30g
- -
Fri 11th: 543 * 27%
fat: 12.20g
|
protein: 15.78g
|
carbs: 95.12g
- -
Thu 10th: 1259 * 63%
fat: 35.94g
|
protein: 77.91g
|
carbs: 149.72g
- -
Wed 9th: 247 * 12%
fat: 4.34g
|
protein: 16.75g
|
carbs: 29.68g
- -
Mon 7th: 435 * 22%
fat: 13.17g
|
protein: 25.62g
|
carbs: 48.51g
- -
Sat 5th: 1784 * 89%
fat: 90.34g
|
protein: 62.51g
|
carbs: 181.57g
2348*  564
Fri 4th: 1442 * 72%
fat: 33.44g
|
protein: 56.11g
|
carbs: 221.99g
- -
Thu 3rd: 532 * 27%
fat: 8.59g
|
protein: 38.24g
|
carbs: 76.47g
- -
Wed 2nd: 550 * 28%
fat: 7.95g
|
protein: 25.37g
|
carbs: 92.30g
- -

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