luismono's Journal, 22 February 2018

137.3 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 13.52g | Prot: 64.59g | Carb: 160.83g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Puerto Rican Style Spanish Custard (Natilla Espanol), Sponge Cake. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Goya Yuca. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Oats Cereal (Without Salt, Cooked with Water, Unenriched). more...

1937 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Crossfit - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...