Weigh In record (no journal entry) for 19 February 2018
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165.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1042 kcal
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Fat: 27.89g | Prot: 55.72g | Carb: 141.48g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Coffee, Thomas' Original English Muffins. Lunch: Eggo Blueberry Waffles, Eggo Blueberry Waffles. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Chops (Top Loin, Boneless) . Snacks/Other: Oranges , Dare Breton Multigrain Crackers, Dare Breton Multigrain Crackers. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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