|
Okay, that's a little better. Down 3.2 pounds this week. That number is finally going in the right direction.
Diet Calendar Entry for 19 February 2018:
|
521 kcal
|
Fat: 27.59g | Prot: 47.20g | Carb: 15.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Walden Farms Calorie Free Thousand Island Dressing, Guacamole with Tomatoes, Cholula Original Hot Sauce, Tillamook Shredded Sharp Cheddar Cheese, Lettuce, Great Value Taco Seasoning, Jennie-O Ground Turkey Breast 99/1. Dinner: Boiled Egg. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
|
|