Weigh In record (no journal entry) for 31 May 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2024 kcal
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Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.
Breakfast: Fish Oil, Tea (Brewed), Sugar, Oat Bran, Shreddies, Milk (Nonfat). Lunch: Hummus, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: Sauvignon Blanc Wine, Potato French Fries, Chicken Breast, Milk (Nonfat), Shreddies, Oat Bran. Snacks/Other: Apples, Light Blueberry Yogurt. more...
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2505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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