Weigh In record (no journal entry) for 19 February 2018
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2310 kcal
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Fat: 133.00g | Prot: 147.10g | Carb: 147.24g.
Lunch: Starbucks Chocolate Chip Cookie, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ethnic Gourmet Punjab Saag, Grilled Chicken, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onion Rings (Breaded and Fried), Cascadian Farm Organic Spud Puppies, Baked Breaded or Battered Fish, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
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gaining 1.4 lb a week
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