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I did better yesterday and stayed right on the diet. I have started drinking coffee once again and for some reason that helps with my appetite. It may just be in my mind, but if it works, hey! I didn't get in 10,000 steps yesterday. However it did work on weeding my flower beds for about an hour and a half. I can do this. I have also started with the rule - no food four hours before bedtime. I normally go to be around 10, so that means i need to get my shake in by 6. Writing everything really seems to help too.
Diet Calendar Entry for 30 March 2010:
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1176 kcal
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Fat: 24.30g | Prot: 75.00g | Carb: 190.37g.
Breakfast: Chocolate Puddings (Dry Mix, Low Calorie), Protein Drink Mix, nutritional shake mix. Lunch: Thai Style Chicken and Rice Noodles. Dinner: fiber fit, protein drink mix, Sugar Free Fat Free Chocolate Pudding Mix, Nutritional Shake Mix - French Vanilla. Snacks/Other: Fiber Fit Granola Bars - S'mores, Light Think & Creamy Peaches 'n Cream. more...
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