Weigh In record (no journal entry) for 19 February 2018
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1680 kcal
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Fat: 89.44g | Prot: 119.57g | Carb: 93.14g.
Breakfast: Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Granulated Sugar, Coffee. Lunch: Bananas, Archer Farms Natural Shredded Chicken, Taylor Farms Garden Vegetable Chopped Salad. Dinner: Green Giant Multigrain Sweet Potato Chips, Fresh & Easy Angus Beef Patties. Snacks/Other: Better Bites Snicker Doodle. more...
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losing 2.5 lb a week
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