ggreen67's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
209.2 lb Lost so far: 36.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1028 kcal Fat: 40.10g | Prot: 59.70g | Carb: 107.66g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Minced Garlic, KC Masterpiece BBQ Sauce, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kroger Ground Sirloin 90/10, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Ore-Ida Sweet Potato Fries. more...
on diet ggreen67's own diet   gaining 11.2 lb a week


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