Weigh In record (no journal entry) for 20 February 2018
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207.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1350 kcal
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Fat: 40.59g | Prot: 95.57g | Carb: 143.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: KC Masterpiece Honey Barbecue Sauce, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kroger Ground Sirloin 90/10. Dinner: Boston Market Chicken Marsala. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 11.2 lb a week
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