momma6224's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
144.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1009 kcal Fat: 68.11g | Prot: 63.96g | Carb: 50.84g.   Breakfast: NoSalt Nosalt, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt. Lunch: Strawberries, Cream Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Philadelphia Original Cream Cheese, Cooked Red Peppers, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cooked Mushrooms (Fat Not Added in Cooking), Driscoll's Blackberries. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Cos or Romaine Lettuce , Green Giant Hass Avocado, Stretchy pants sauce. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. more...
1899 kcal Activities & Exercise: Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet   losing 4.2 lb a week

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Comments 
Almost halfway to your goal! Only 14.8 pounds left to go. You can do this! 
19 Feb 18 by member: Debbie Cousins
Thank you Debbie! Iā€™m always grateful for even a small drop šŸ™‚ 
19 Feb 18 by member: momma6224

     
 

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