Weigh In record (no journal entry) for 19 February 2018
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1439 kcal
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Fat: 58.01g | Prot: 46.93g | Carb: 194.32g.
Breakfast: Smucker's Strawberry Jam, Country Crock Shedd's Spread Original, Sara Lee Artesano Golden Wheat Bakery Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Snack Lemon Bar. Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Wegmans Mega-Chunk Cookies - Chocolate Chunk, Quaker Big Chewy Granola Bars - Chocolate Chip, Wegmans Mozzarella Cheese Sticks, Little Debbie Fudge Rounds (34g), Clementines. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Elliptical - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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