allthingstc413's Journal, 11 July 2012

154.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 21.76g | Prot: 56.56g | Carb: 135.19g.   Breakfast: Mx Juice, Unsweetened Frozen Strawberries, RVL Shake Mix. Lunch: Egg White, Egg. Snacks/Other: RVL Snack Bar, Harvest Whole Grain Energy Bar - Double Chocolate Crisp, RVL Snack Bar, EMV Lite Energy Drink. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...