Weigh In record (no journal entry) for 19 February 2018
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207.8 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1777 kcal
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Fat: 28.54g | Prot: 181.51g | Carb: 201.99g.
Lunch: Quaker Rice Cakes - Lightly Salted, Specially Selected Oven Roasted Turkey Breast, Protein Powder. Dinner: Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wal-Mart Boneless Skinless Chicken Breast, Yellow Onions (Sauteed). Snacks/Other: Blueberries , Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Jack Link's Hickory Smoked Beef Jerky, Wonderful Halos Mandarin Oranges, Smartmade Mexican-Style Chicken Bowl. more...
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gaining 4.2 lb a week
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