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I have had a bad couple of weeks but now I am back in the right frame of mind and will start back on my diet today.i am disgusted with myself for getting back over 11st again but I have still lost 2st.7. so as from today I am going to stay on my diet and show a loss next week.
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1833 kcal
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Fat: 75.12g | Prot: 68.05g | Carb: 213.10g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Muller Fruit Corner Blueberry, Muller Fruit Corner Yoghurt with Strawberry (Pot). Dinner: Marks & Spencer Honey Roast Ham, Tea with Semi-Skimmed Milk, Flora Light, Warburtons Seeded Batch (Large). Snacks/Other: Tesco Eat Fresh Eat Me Bananas, Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate, Nestle Coffee Mate, Magnum Almond. more...
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steady weight
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