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I haven't weighed for a fortnight imagine my shock when it showed 11st.4. I have been eating extra but didnt realise how much as I haven't been counting calories but as from today I am back on my diet and should show a loss next week.
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1220 kcal
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Fat: 45.76g | Prot: 42.76g | Carb: 152.15g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Marks & Spencer Honey Roast Ham, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Tetley Tea with Semi-Skimmed Milk, Flora Light, Warburtons Seeded Batch (Large). Snacks/Other: Waitrose Essential Cox Apples, Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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gaining 1.6 lb a week
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 Comments
It's so easily done Sylvia, it'll go just as quickly too :)
22 Jan 18 by member: StrangeTrout
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