Weigh In record (no journal entry) for 31 May 2012
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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3081 kcal
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Fat: 128.50g | Prot: 175.88g | Carb: 351.13g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: chicken breast. Dinner: Lowfat Peach Kefir, Asparagus, Avocados, Swiss Cheese, Brown Rice Bread. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Roasted Garlic Hummus, Apples. more...
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3113 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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