Weigh In record (no journal entry) for 19 February 2018
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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695 kcal
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Fat: 34.50g | Prot: 38.00g | Carb: 63.55g.
Breakfast: Tea with Milk, Egg. Lunch: Gala Apples. Dinner: Salad Cream, Baby Carrots, Scallions or Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Strawberries, Coffee with Cream. more...
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3092 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
19 Feb 18 by member: 8Patty
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Thanks 8Patty. Trying to keep carbs under 25% of my daily intake and calories at 25% less than my RDI. At least one hour a day either in the gym or just out walking. And drinking at least 2 liters of water a day. Seems to be working for me. Just hope I can keep it up!
20 Feb 18 by member: Barfield100
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20 Feb 18 by member: 8Patty
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