Barfield100's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
233.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
695 kcal Fat: 34.50g | Prot: 38.00g | Carb: 63.55g.   Breakfast: Egg, Tea with Milk. Lunch: Gala Apples. Dinner: Sardines with Tomato-Based Sauce (Mixture), Cabbage Salad or Coleslaw with Dressing, Cherry Tomatoes, Cucumber (with Peel), Scallions or Spring Onions, Baby Carrots, Salad Cream. Snacks/Other: Coffee with Cream, Strawberries. more...
3092 kcal Activities & Exercise: Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Barfield100's own diet   losing 4.4 lb a week

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Comments 
Great drop! 
19 Feb 18 by member: 8Patty
Thanks 8Patty. Trying to keep carbs under 25% of my daily intake and calories at 25% less than my RDI. At least one hour a day either in the gym or just out walking. And drinking at least 2 liters of water a day. Seems to be working for me. Just hope I can keep it up! 
20 Feb 18 by member: Barfield100
I know you will❤️ 
20 Feb 18 by member: 8Patty

     
 

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