Weigh In record (no journal entry) for 26 February 2018
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1189 kcal
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Fat: 43.64g | Prot: 60.66g | Carb: 102.44g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Strawberries, Vegetable Soup (Home Recipe). Dinner: Salad Cream, Baby Carrots, Radish, Cherry Tomatoes, Cucumber (with Peel), Thai Style Coconut Chicken Soup, Pork. Snacks/Other: Lite Beer (Bottle), Sweet Cherries, Coffee with Cream. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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