jeffglaspey's Journal, 19 February 2018

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 60.40g | Prot: 167.45g | Carb: 293.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries, Quaker Steel Cut Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Seapoint Farms Veggie Blends with Edamame - Garden Blend, Egg Roll with Beef and/or Pork, Great Value Lentils, Stir Fried Vegetables. Dinner: McCormick Brown Gravy Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Drumstick (Skin Not Eaten), Blue Bonnet Light Butter, Idahoan Foods Original Mashed Potatoes, Green String Beans, Idahoan Foods Original Mashed Potatoes. Snacks/Other: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Gatorade Low Calorie G2 Glacier Freeze, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dannon Oikos Triple Zero - Banana Creme, Nutiva Organic Chia Seed, Nutiva Superseed Blend, Blueberries, Bananas, Brownberry 100% Whole Wheat Bread, Bananas, Skippy Creamy Peanut Butter, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...

3434 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...