jeffglaspey's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
2313 kcal Fat: 61.30g | Prot: 162.81g | Carb: 274.79g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Blackberries, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Bonnet Light Butter, Great Value Mixed Vegetables, Great Value Mixed Vegetables, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Bananas. Dinner: Brussels Sprouts, Brussels Sprouts, Great Value Potatoes Au Gratin, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Nabisco Premium Saltine Crackers Original, Chicken of the Sea Sardines in Water, Nabisco Premium Saltine Crackers Original, Nutiva Organic Chia Seed, Blueberries, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Gatorade Low Calorie G2 Glacier Freeze. more...
3391 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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