Weigh In record (no journal entry) for 31 May 2012
|
205.0 lb
Lost so far: 61.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1797 kcal
|
Fat: 54.11g | Prot: 91.68g | Carb: 261.15g.
Breakfast: Cooked Green Peppers, Egg White, Toasted Oatmeal Bread, Butter. Lunch: Deli fresh slow roasted turkey breast, Low Fat Mayonnaise, 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar. Dinner: German Potato Salad, Yellow Sweet Corn, Baked Beans with Pork (Canned), Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Dried Cranberries (Sweetened), NO SUGAR ADDED DICED PEACHES, 90 Calorie Brownies - Chocolate Fudge Brownie, Gala Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve56's weight history
|