TofuPhobic's Journal, 31 May 2012

205.2 lb Lost so far: 114.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 77.25g | Prot: 209.50g | Carb: 235.94g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: balsamic vinagrette, chicken breast. Dinner: slider bun, cod , lamb kebabs, chicken flatbread. Snacks/Other: budweiser. more...

2727 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours. more...