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For the first time in a long time I've worked out nearly every day, ate well and drank all my water. Gained weight? COME ON FOLKS!
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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 Comments
that's how it seems to work for me often too. don't get too discouraged. with this will come a week where you eat like crap, miss a few workouts and mysteriously lose 2 lbs.
31 May 12 by member: JessWhatINeeded
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Hang in there, it will pay off.
31 May 12 by member: 1Sista
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Maybe your body is just adjusting to the routine. Hopefully, the loss will come soon. Hang in there!
31 May 12 by member: mars2kids
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google "why the scale lies" for insight in to water weight gain.
31 May 12 by member: Suzi161
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